Raw apple cider vinegar (ACV) can be useful for many purposes as it offers wide range of benefits.
 |
| Credit:freerestaurantrecipes.com |
First of all the first thing that comes to your mind is that this vinegar is used in food items like pickles, pies, salads, and many more. But, this vinegar can be drunk as well, although this may seem strange to you it is actually very beneficial. Your overall health will be substantially improved if you drink just a small amount of ACV before going to bed. By doing so you can manage to treat various health issues, like the following ones:
10 Health Benefits of Consuming ACV Prior Bedtime
- Relieves stomachache
This vinegar can successfully treat the symptoms of an upset stomach. If you have issues with cramps and gasses, then ACV can be of great assistance to you. Blend in 1 teaspoon of apple cider vinegar with 1 cup of warm water and drink it before going to bed.
- Reduces blood sugar levels
Apple cider vinegar can increase the sensitivity to insulin, thereby minimizing the blood sugar levels. People with high blood sugar level commonly suffer from insomnia, and if you belong to this group all you need to do is to regularly drink 2 teaspoons of ACV before going to bed.
Have in mind: If you are on diabetes medications, prior using ACV you need to consult your physician.
- Treats aching throat
Your sore treat will be treated with ACV due to the creation of an acidic environment which is not an ideal environment for the bacteria that cause an aching throat. Plus the use of ACV will provide your body with other powerful anti-bacterial advantages. For that purpose, consume 1 teaspoon of ACV one hour before going to bed, and after half an hour take one more teaspoon of ACV just before falling asleep.
- Relieves stuffy nose
Apple cider vinegar is high in magnesium and potassium, then in vitamin A, B1, B2 and E, which will help you to remove the mucous and cleanse the sinuses. For quick relief, mix 1 teaspoon of ACV and 1 glass of water and consume this solution before going to bed.
- Treats acid reflux
ACV can restore the stomach’s acidity, and in order to achieve this all you need to do is to combine 1 tablespoon of ACV and 1 glass of water. Drink this mixture one hour before going to bed.
- Prevents indigestion
The occurrence of insomnia is strongly related to indigestion. But, the use of ACV can prevent bloating and nausea. Just mix 1 teaspoon of ACV with honey and 1 glass of warm water and take this mix 30 minutes before going to bed.
- Stops hiccups
Your hiccups will be ceased immediately if you take 1 teaspoon of apple cider vinegar. ACV can stimulate the throat nerves which are accountable for the hiccups as a result of their bitter taste. In this way, the nerves that trigger the hiccup will forget their urge.
- Relieves nocturnal leg cramps
The reason for the occurrence of nigh leg cramps is the lack of potassium. On the other hand, the apple cider vinegar is high in potassium and thus relieving nocturnal leg cramps, and at the same time restoring the body’s balance.
Just mix 2 tablespoons of ACV in a glass of water and drink it before going to bed.
- Foul breath
Some bacteria triggers the occurrence of bad breath in your mouth, and since ACV is great against most of the mouth bacteria your breath will restore its freshness by using this vinegar. It will efficiently destroy the bacteria and for that you will need to take only 1 teaspoon of the vinegar.
- Helps in the weight-loss process
Many studies have revealed that obesity can result from lack of sleep, which means the more extra weight person has, the more sleeping issues he is going to have. However, apple cider vinegar can help with the prevention of fat accumulation, plus it will reduce the food cravings thanks to the pectin content, a compound that can make your brain feel satiated. So, if you are feeling hungry before going to bed, you need to mix 1 teaspoon of ACV with 1 cup of water and drink it.
0 comments so far,add yours