No one likes the taste of cough syrup in their mouth and having a nasty cough that won’t go away has to be one of the most uncomfortable states of being possible. Coughing, of course, is due not only to irritation in your throat due to allergens, but it is also due to a buildup of mucus in your bronchial tubes which can further lead to bronchitis, chronic cough, and dry heaving in the lungs.
What if I told you that there was a natural alternative to calming these symptoms and that it would cost absolutely nothing to your health to give it a go?! The idea is to create a paste out of honey, coconut oil, and flour. After that, simply strap it to your chest overnight (if you’re an adult) to begin all it to aid in soothing your symptoms!
It is called a “Honey Wrap.”
What exactly is wrong with cough syrup and pharmaceutical options? Codeine and dextromethorphan
Codeine sulfate is what is called an opioid analgesic (a pain reliever) that has a whole slew of common side effects such as drowsiness, light-headedness, dizziness, sedation, and the list goes on. Of course, these can be amplified when taken with other medications which also induce sleep as is common when trying to tackle multiple symptoms such as mucus in the lungs, sinus pressure, and allergy symptoms such as stuffy, runny nose etc.
Dextromethorphan is a cough suppressant that is commonly used in over-the-counter drugs. This particular drug is used to suppress the signals to your brain that would tell it to spasm your lungs in attempt to purge it from irritants as well as the signals that would come from your throat that would tell your brain to make a powerful cough from your lungs to push the mucus caught in your throat out.
So what can a Honey Wrap do for you? The Specifics
The first ingredient of interest, in my opinion, wouldn’t be honey, but the coconut oil! Coconut oil is high in lauric acid, therefore it is thought to dissolve the lipid coating (lipid means the “fatty” layer which the virus used as protection) around some viruses and thus makes them more susceptible to attack by the immune system!
The partner in crime, honey, has often been used orally to temporarily relieve common cold symptoms such as sore, itchy throat and coughing fits. In this case, we are attempting to go straight to the source of the issue, the mucus in your lungs, by applying the mixture topically and allowing it to be absorbed into your system.
Recipe: Honey Wrap (adapted from a recipe by best health guide)
Ingredients
Raw organic honey
Coconut oil
Flour
Napkin
Adhesive medical tape
Preparation Method
Mix a teaspoon of flour with some honey, and then add some warmed coconut oil.
Apply to a napkin, and place in the center of your chest with some adhesive medical tape.
This all-natural compress can be applied to an adult overnight, or to a child for only 2-3 hours. You should notice some results after the first treatment, but as with all natural treatments time is your friend, and it’s perfectly safe to do multiple treatments over a week.
Give this method a try! Being an all-natural treatment that uses relatively little of the products in question you can be assured of safety and cost-effectiveness. Additionally, if it isn’t for you, you are now aware of some safety information in regards to common cough-related pharmaceuticals!
The Quickest and Healthiest Way to Lose Over 50 Pounds
Regardless of your age, weight loss is challenging process that requires motivation and dedication. There are many diets, potions and pills that are specially created to help your organism to shred the extra kilograms, but are these methods safe?
Namely, if your goal is to lose 50 pounds (about 23 kilograms), it is most likely that you are overweight for a certain period of time. In order to stay healthy and reduce the changes of various health issues, you need to lose weight.
But, do you have an idea where to begin? Experts explain that if you strictly follow certain rules, you will be able to achieve any weight loss goal. Below you can read how to lose weight on a healthy and completely safe way.
Before you start with the process of losing weight, it is extremely important to prepare yourself for this change. Namely, when you are losing weight, your body undergoes a drastic change, so you need to be mentally and physically prepared.
Are You Fully Committed? In order to lose the extra pounds, you need to be 100% committed. If you start with the weight loss program, you cannot “take a break” and take a week off.
Experts explain that on average, a healthy weight loss ranges from 0.5lbs to 3lbs a week, which is really hard to sustain and often results in a relapse. Therefore, it is crucial to prepare yourself that this process is not a quick fix and it certainly will take some time.
There Is No Such Thing As the Perfect Time To Start: As we already mentioned, in order to lose weight, you need to be dedicated and persistent.
During the period of weight loss, it is most likely that you will go to vacations, birthdays or other celebrations, so you will have to make changes and sacrifices at certain times. You need to be prepared for this because it won’t be easy, however, if you are serious about your goals and results, you can do it.
You Will Relapse: We are all human and we are not perfect. People make mistakes and this particularly refers to process of losing weight. Sooner or later, you will make a mistake, but that should not discourage you. In such case, you should simply accept the mistake and continue with your goal. If your goal is losing 50 pounds of weight, you need to change your habits drastically and you should be aware of the fact that it won’t happen overnight. In fact, studies showed that shaking habits is one of the hardest things to do in life.
You need to remember that an occasional slip up is not the worst thing in the world and you should not feel guilty about it. But, if you make the same mistake, again and again, you need to find out what the major problem is and solve it – as soon as possible.
Lose Weight For Your You, Not Your Body: When it comes to losing weight, the biggest mistake people make is they are trying to shred the excess pounds because they hate their body. That is one of the biggest mistakes. What makes people special is their personality, not their body shape. You need to love yourself and your body, and lose the excess weight to prevent health issues and improve your overall health.
Once you begin your weight loss journey, you need to make huge changes. First of all, change your diet. Eat healthy food and avoid fast and junk food, food that is loaded with sugar and trans-fats. Also, eat smaller portions and chew the food slowly. If you still feel hungry, drink a glass of water and wait for 20 minutes. During this time, your stomach and brain will connect and decide if you are actually hungry.
In addition to that, it is highly advisable to avoid eating carbs for breakfast. If your weight loss goal is high, there are high changes that you have low insulin sensitivity. So, in order to counteract this, you need to remove carbs from your morning meal. Instead carbs, consume meals that contain protein, healthy fats and vegetables.
Non-processed carbs are perfect choice for dinner. Studies showed that non-processed carbs improve the sleep and help the weight loss.
In case you have type 2 diabetes, controlling the blood sugar is something very important. Increased levels of blood sugar can cause the appearance of various health problems.
Some of them include: heart problems, stroke and nerve damage. Unfortunately, there are people who can’t recognize whether they have increased levels of blood sugar. Still, not everyone will experience the same signs. In case you’ve notice some of the signs we’re going to mention here, try to control them or visit your doctor to help you! 10 SIGNS OF HIGH BLOOD SUGAR 1.Weight Gain People with high blood sugar are usually resistant to insulin. In time, the blood glucose builds up as the cells resistant to insulin can’t take away sugar from your blood, so you start gaining weight. 2.Frequent Urination You’ll only be able to eliminate the excess of sugar gathered in your kidneys with the help of urination. Pay attention to how often you do this. If you go on every hour, that may indicate high blood sugar.
3.Any Cut Or Sore Heals Slowly Cuts, bruises and scrapes won’t heal fast if you have high blood sugar. Diabetes can impact your circulation and damage your nerves and it mostly affects the lower legs as well as the feet. That area won’t have a sufficient blood flow, so the healing will be slowed down. 4.Blurred Vision Blurred vision is mostly caused by high blood glucose, but in many people it is just temporary. In case you’ve noticed this sign, visit your doctor straight away. 5.Great Thirst High blood glucose makes people thirsty because of polyuria. The kidneys just can’t contain any more sugar. You feel the need to urinate frequently which makes you dehydrated and thirsty all the time. 6.Dry Skin If you have this sign, it means that your levels of high blood sugar have been like that for a long period of time. Your body will lose fluids and your nerves will be damaged which causes dry skin. 7.You Are Tired Low energy and tiredness are some other symptoms of high blood sugar that people often have. You’ll feel weak to do anything. 8.Great Hunger All The Time Being hungry constantly is another symptom of high blood sugar. The sugar won’t be able to enter the cells which will change your eating habits. You’ll probably lack insulin or you’ll be resistant to insulin. Your body won’t be able to transform what you’ve eaten into energy. It will demand for more and try to produce sugar. 9.Weight Loss Weight loss which appears without a reason can be a symptom of high blood sugar. Your body doesn’t obtain the necessary energy from the sugar, so it transforms it into muscle and fat. Then, that muscle and fat will be broken down for energy and you’ll start losing weight and your muscles will be weak. 10.Tingling and Numbness in Your Handsand Feet Nerve damage which is also called diabetic neuropathy can also appear because of uncontrolled blood glucose. Your hands and feet will feel numb and you’ll feel a tingling sensation. There are many people who also feel pain in this part of their body. It is mostly common in people who have had diabetes for years. WHAT CAN CAUSE HIGH BLOOD GLUCOSE LEVELS? Poor Diet People who eat food rich in calories or processed foods are at an increased risk of diabetes as they digest their food fast. Quick digestion causes blood glucose spikes. It will also disturb the levels of bad cholesterol. Lack of Exercise The lack of exercise is also very important. People usually think that exercising will help them have healthy bones and good heart rates. But, the muscles are more sensitive to insulin when you exercise often. In case you aren’t physically active, you might cause your muscle cells to become resistant to insulin, which will in turn increase your blood glucose. Stress Everyday stress can cause high levels of blood sugar. It might also cause a spike in the levels of blood sugar. Conclusion If you’ve noticed several of these signs, visit your doctor. High blood sugar can be very serious. Try to be healthy!
The liver does the main detoxification and depending on your diet or environment, it can get seriously bogged down.
When you consume too much processed foods or alcohol, are physically inactive or just live in a polluted environment, the liver can accumulate a lot of toxins and will be unable to process them all. As a result, toxic compounds will be stored in the tissue and will severely damage your overall health.
That’s why it is important to regularly detox your liver. The following nutrient-rich detox method will help you achieve that process effectively.
In order to prevent the body from spending energy on heavy digesting foods, you need to focus on a nutrition that is easy to digest and provide a balance of antioxidants and electrolytes to support the detox method. The following juice recipe checks all the marks above and is very easy to prepare.
You will need:
3 Organic Carrots (peeled)
2 Organic Red Apples (washed and cut)
1 Organic Beet (peeled)
6 Organic Kale Leaves
½ organic Lemon (peeled)
½ inch of ginger root
Preparation method:
Blend all the ingredients together in a blender. Add 1-2 cups of water during the process and then strain using a colander. If you have a juicer, add all the ingredients and make sure you stir the ingredients well with a spoon.
The total preparation time for this juice is between 5-8 minutes and can serve 2-3 person.
You can serve the juice with ice to keep it cool and store the rest in a mason jar for later use.
Health benefits
Beets and Carrots are extremely high in beta-carotene (vitamin A) and plant flavonoids. These foods can stimulate and improve the overall liver function.
Kale
One of the most powerful cleansing agents, kale can eliminate toxins from the bloodstream. It can be eaten raw, cooked or juiced and is able to neutralize toxic chemicals, metals and pesticides.
Apples
Apples are rich in pectin, a compound that can help the body get rid of toxins from the digestive tract. With this, it makes the job easier for the liver to handle the toxic load during the cleansing process.
Lemon
Lemons contain high amounts of vitamin C that are able to synthesize toxic materials into substances that can be absorbed by water. Drinking lemon juice in the morning can help stimulate the liver function.
Ginger root
One of the most effective ingredients used in the treatment of constipation, bloating or flatulence is the ginger. It also found that ginger can be very effective for stress-related ulcers.
Ways to achieve a fit body is one of the most popular topics in modern days. One of the biggest struggle people face is fat stored in their belly. Nobody wants to look in the mirror and see fat in that area, That's the last part of our body that we want to see fat.
Cinnamon is an aromatic spice, that is very famous for its benefits when it comes to weight loss . Before I share with you the recipes that you can use to achieve a flat belly fast, I will first talk about the benefits of cinnamon for your entire health, After reading this you will never accept to live without cinnamon in your kitchen.
Benefits of Cinnamon
Cinnamon not only helps to burn the excess fat collected in the body, but also prevents its further accumulation.
It cleanses the body and eliminates bacteria, fungi and parasites in the digestive tract.
It reduces cholesterol.
It suppresses the appetite and makes you fuller.
It increases the body heat, thereby speeds up the metabolism.
It helps fighting against inflammation and reduce the levels of harmful fats in the blood.
It is rich in polyphenols, which promotes weight loss in the body and is also effective in losing belly fat.
Inhibits the accumulation of fat in the body, promoting weight loss.
Regulates the production of insulin, and decreases the metabolism of glucose, preventing the storage of localized fat.
Cinnamon recipes for weight loss
Cinnamon Tea
Basically cinnamon has the same properties as ginger. Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon tea will curb cravings that occur between meals, and during the night.
Take 1 tablespoon of cinnamon powder ( 4 cm of cinnamon stick) and add this to a cup of water.
Bring the boil before allowing to cool for about 15 minutes.
Drain the tea and drink it.
Cinnamon and Milk
Cinnamon has anti fungal, antibacterial, and even antiviral properties. The combination of cinnamon and milk will not only help you loose weight, but can also serve as a remedy for numerous diseases and it can help you to relax and get better sleep. Mixing cinnamon and milk will boost your immunity, that's why in some countries like India, they prepare this recipe to the children to increase their immunity. This combination of ingredients will also increase digestive health.Of all the cinnamon recipes to lose weight this is the one that offers the best taste.
In a small bowl ,mix 1 tablespoon of cinnamon and 500 ml of milk and boil it.
After 10 minutes, remove it from the flame.
Let it cool until lukewarm.
Drink it.
Cinnamon and Honey
Honey has been shown to contain antioxidants and enzymes that have various healthy effects on the body. When honey and cinnamon are combined together, they will accelerate the rate of weight loss, and help you get past food cravings more quickly. Beside boosting your metabolism, this tea will lower cholesterol, and improve your entire health.
Boil 1 cup of water, and add 1 cinnamon stick ( 3 cm) in it.
Let it simmer for 15 minutes.
Remove it from the flame, strain and let it cool till lukewarm.
Add 1 teaspoon of honey and stir well.
Drink it.
Cinnamon and Ginger
This is the best recipe to lose weight fast. The reason why I say that, is because both ingredients have thermogenic properties. This tea will raise your body temperature and your blood circulation as well. Raising your body temperature this tea will increase metabolism and burn more fat. The thermogenic properties will force your body to burn more fat to balance your normal body temperature.
Combining these two ingredients will help your body getting rid of toxins, and reduce bump. Actually, this is sometimes the reason why you have a big belly. This tea will basically get rid of things that are not necessary on your body. The other reason why this tea is so great is because it is an appetite suppressant, it means, it will regulate your appetite and eliminate those cravings and the desire to eat between meals.
Boil 500 ml of water, add 2 inches of cinnamon stick and 2 inches of ginger.
Let it simmer for 15 minutes.
Remove it from the flame, strain and let it cool until lukewarm.
Drink it.
Cinnamon Honey and Lemon
Lemon is an excellent and rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies. Combining cinnamon with lemon and honey will balance and maintain pH levels in the body and help flush toxins. It is also a great source of calcium, magnesium, and phosphorus. These nutrients will reduce pain, inflammation and bump.
Take one tablespoon of cinnamon and put it in a glass.
Then add lemon juice ( half of a lemon) and one tablespoon of honey.
Mix it well to make a paste and then add one glass of warm water and mix it well.
Cinnamon and Green Apples
All sorts of apples have health benefits, but the thing that makes green apples special is that they have a high nutritional density packed with vitamins, proteins, fiber and minerals. All these elements play a key role in improving your health. Due to the high fiber content, green apples can help improving overall digestive process, lower cholesterol and reduce the possibility of colon cancer. Green apples also have the benefit of giving your stomach a sense of satisfaction which can help reducing cravings between meals.
Bring one gallon water to a quick boil and than reduce the heat to simmer.
Core and slice 5 apples, then add apples and cinnamon sticks to your simmering water.
Simmer 15 minutes and after that strain the water into glass pitcher.
Drink one glass before your meals. Keep apple cinnamon water in the fridge for more than 3 days.
If you are thinking about using these recipes there are certain things you must know about consuming cinnamon for weight loss, such as :
The best time to drink cinnamon tea is early in the morning, with an empty stomach, cinnamon tea will help in reviving up your digestive system and speed up your metabolism.
Never swallow cinnamon powder, it can lead to choking, lung infection and even death in some cases.
When taken in excess, it will suppress the central nervous system and have toxic effect on the liver.
Consult your doctor if you are using any medications. Cinnamon has blood thinning or anti-clotting properties and it can interact with some prescribed medications.
For better results, always use a high quality fresh cinnamon.
Make sure that you don't have any allergies related to Cinnamon.
Cinnamon increases heart rate, so avoid cinnamon if you have a heart disease.
Avoid using sugar or salt on your recipes.
Excessive use of cinnamon can increase your body heat. Avoid Cinnamon if you are going through menopause.
Cinnamon Pills and Tablets for Weight Loss
Cinnamon Pills are very effective to shed the extra pounds from the body to lose weight. You only have to take 4 pills ( each 500 mg) daily to lose weight. It is best to take one pill with breakfast, two pills with lunch and the last one with dinner. As I said, If you are taking any medication, consult your doctor before starting to use cinnamon for weight loss.
The main reason of blood clots is either a bruise or a deep cut. Whenever you get a cut on your skin, you might have noticed that the blood clots after a given period turn into a scab.
It not only gets irritating but makes you uncomfortable when it comes in contact with your clothes—due to its rough texture. Nonetheless, these minor blood clots aren’t something you need to worry about!
What you should be rather concerned about those blood clots, which are formed, deep inside your body—thrombosis—are not only dangerous but fatal! They can lead to pulmonary embolism, heart attack, strokes and the list goes on.
According to Dr. Luis Navarro, founder of the Vein Treatment Center; “When blood clots form in this deeper system, they can be painful and very dangerous.” Therefore, blood clots must be identified appropriately and not taken lightly. The more you delay, the riskier it becomes.
Following are some symptoms of fatal blood clots. Try to memorize this checklist and immediately see a doctor if, God forbid, you have them!
Bulging Limb
If any of your limbs are swollen or bulged out, it’s high time you schedule a meeting with your doctor! It might be due to the formation of blood clots or vein thrombosis under your swollen limb. It can affect blood circulation, so your vital organs receive insufficient oxygen -leading to a stroke or cardiac arrest.
Stay cautious if one of your hands or feet become abnormally bulgy and also cause pain.
Arm or Leg Ache
Pain in leg or arm, which feels like a severe cramp, is something you need to worry about! It is usually a symptom of thrombosis if it has a painful and tender touch.
Note that a Deep Vein Thrombosis (DVT) is due to the formation of blood clotting in one or more of your deep veins. It more often occurs in legs. Therefore, one must not confuse it with just another cramp.
Red Threadlike Streaks on Skin
If you notice red thread like streaks running through your veins, it should not be taken lightly by considering it as a mere bruise. According to researchers, these stripes appear to be reddish and make the skin over it warmer than normal.
Breathing Difficulty
Another symptom of an acute blood clot is shortness of breath. If one finds it difficult to take a long deep breath, it’s a sign that lungs have some blood clots formed in it. Also, it might also happen along with heart pounding, dizziness or even an irregular sensation inside the chest.
Chest Pains on Breathing Deeply
If breathing becomes painful, especially around the chest, it’s a clear and valid reason to see your doctor without any excuses. In fact, pulmonary embolism can occur if this is not treated on time. It happens when a blood clot is broken, and a part of it is traveled from legs to the lungs—causing artery blockage. You need immediate medical attention without any delay!
A hematologist, Dr. Jack Ansell, said while discussing on pulmonary embolism; “can be life-threatening and in 10-15% of cases, cause sudden death.” Being a member of the National Blood Clot Alliance’s Medical & Scientific Advisory Board, he further said; “The first sign of a pulmonary embolism can be death.”
Now, do you know how important it is to know the difference between a blood clot and thrombosis?
Inexplicable Coughing
When one starts coughing out of nowhere, they need to worry! If that person is not suffering from a cold or any such problem which causes coughing, doctors recommend an immediate check up. Moreover, an individual may also have an irregular heart rate and find difficulty in breathing. One must check all of these symptoms. If they coincide, get your doctor have you diagnosed.
Light-Headedness or Passing Out
Having difficulty in breathing might also lead to light-headedness. One feels dizzy and may even faint or pass out without any apparent reason. If you have any of these symptoms, consult your doctor.
Rapid Breathing
In some cases, heart rate becomes abnormally fast that it makes you breathe rapidly—despite prolonged immobilization. If this happens along with other symptoms mentioned previously, you must not delay in visiting your doctor.
Rapid Heart Rate
As described earlier, if a person’s heart rate exceeds the normal range, it indicates something suspicious. That too, without any physical exertion or exercise. One must get checked if it adds up to other signs as stated above.
Now you must be wondering what steps you should take once these symptoms are identified. Well, keep reading further:
The Questions To Remember
Upon realizing any of these symptoms, immediately see a doctor. When you visit your doctor, make sure to ask the following questions:
• Do you think it could be a blood clot?
• Do I have to go through diagnostic tests?
However, you obviously don’t need to ask them if your doctor explains everything to you already. We still hope you return from your doctor happily!
What causes the blood clot to occur?
There are a lot of things that can cause blood clots. Immobility for a very long time and smoking are one of the main reasons behind the formation of these clots. Moreover, taking certain drugs like, birth-control pills, frequently can also lead you to the formation of clots in your blood.
High blood pressure and high cholesterol and even a simple injury can be the reason behind the formation of a blood clot. Sometimes a trauma can also coagulate the blood at one place and results into a clot.
Blood clotting can also be genetic. Doctors have found that there are some inherited blood clotting disorders which can lead to severe symptoms.
Cures and preventions
We can prevent blood-clotting by a lot of means. First of all, start taking a little more care of your body so that you don’t ever come across any disease. Exercising daily and working on your bad habits is the foremost thing to add in your life.
Even doctors claim that these things can decrease the rate of getting any disease by a thousand times. Keeping a check on your diet, not consuming too much cholesterol and adding water to your diet can reduce the rate of getting a blood clot by many times.
Getting some blood-thinners in your body
Blood thinners are one of the cures for the permanent removal of blood clots. And the best thing about them is that they are natural and have no side-effects towards your body. You don’t have to go to any fancy shop to buy them and can find them right in your houses. Ready to know what they are?
The most efficient blood-thinners are water and ginger-garlic juice. Water has thinning qualities in it. If we keep our body hydrated all the time the blood doesn’t clump, and there occurs no extra thickening in platelets.
Similarly, ginger and garlic also help in the removal of blood clots. These contain a compound called gingerol in them, which provides warmth to your blood, and thus the blood flows smoothly.
Use of Anti-Oxidants
Eating fruits and vegetables decreases the oxidation process in the blood, and there occurs no formation of free radicals inside the body. It results in the smooth flow of the blood and removal of any clot in it.
Moreover, having green tea, dark chocolate and vitamin C in your diet can also help you in the better flow of your blood. All these work as anti-oxidants in the body and help prevent clotting.
What to avoid
After reading all of the symptoms mentioned above, you must be scared and wishing to avoid blood clot formation in the first place. No worries! There’s a solution for this problem too:
Avoid immobilization or sitting in the same position for more than four consecutive hours. The key is to keep moving as immobilization increases your risk of blood clot formation. Therefore, if you have a long flight or job duty at a desk, try to take out some minutes for a small walk. Apart from that, you could even stretch out if there’s no space to stand or walk.
Also, you must stay vigilant enough and see a doctor immediately after identifying all (or some) of these symptoms coinciding. Even if there’s no apparent problem, you must get yourself checked by a physician on a regular basis.
