Articles by "Amazing Tips"
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You’ve probably heard and you know that a glass of warm lemon water first thing in the morning on an empty stomach is very beneficial for you and your health in general. 
Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems
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This drink is very easy to make, and it’s super healthy – just squeeze ½ lemon in a glass of warm water and that’s it. you should drink lemon water every day because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. This super healthy juice has many properties, such as antibacterial, antiviral and immune-building properties.
It will help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium, and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as flushes the system, aids digestion, fight hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. In this article, we are going to show you 15 good reasons why you should drink a glass of warm lemon water first thing in the morning – on an empty stomach.


15 Health Conditions Helped by Drinking Lemon Water in the Morning
Helps Heal Acne
You should drink lemon water every day because this super healthy drink will help you metabolize the acidic temperament of the body alleviating and preventing acne breakouts. Or, you can use this method instead – just rub the juiced lemons on your face to help with acne.
Appetite Suppression and Weight Loss
As we said, the lemon juice is loaded with healthy nutrients. So, the vitamins and enzymes found in lemon juice will help you regulate your blood sugar levels, in order to maintain normal weight levels. Note: pectin fiber helps fight hunger cravings. You should also know that lemon juice works as a digestive aid. Actually, lemon juice encourages the production of bile, which is what breaks down food during digestion.
Flushes Out Kidney Stones
You should also know that lemon juice contains good amounts of potassium, which will help you increase the citrate levels in the urine to prevent oxalate from forming.
Boosts your immune system
This super healthy drink is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.
Gall Bladder Pain
Some people and medical experts claim that drinking lemon water while eating has helped them deal with painful gallbladder stones.
Cold and Flu Remedy
We all know that lemon juice is loaded with vitamin C, which is a powerful natural antioxidant that enhances the immune system and has antiviral and antibacterial properties.
GERD (Gastroesophageal Reflux Disease)
You can use this super healthy drink to treat gastroesophageal reflux disease. You will notice the results just after 2 weeks.
Harder Finger Nails
Many people claim that drinking lemon water on empty stomach, immediately after they wake up, has increased the hardness of nails and cleared up white spots seen on them.
Fights Off Food-Borne Illnesses
Note: this simple trick is very useful and helpful when you are traveling. You should drink lemon water to avoid food poisoning. One of our readers said that she suffered compressed vertebrae, so the doctors were surprised that she was in less pain than is normal. She says that lemon water helped her.
Helps Deal with Fibromyalgia
You should combine lemon water and yoga stretches because it helps a reader deal with exhaustion due to fibromyalgia.
Reduces Inflammation
As we mentioned before, lemon juice has powerful anti-inflammatory properties, which means that lemon water can help you neutralize acidity which is the main cause of tissue inflammation.
Relieves Sore Muscles After Exercise
You should squeeze a lemon into a glass of warm water and drink it after exercising. It will help you relieve sore muscles and help you relax.
Reduces Joint Swelling and Pain
You should also know that lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.
Reduces Alcohol Cravings
Some people think that drinking lemon water in the morning on an empty stomach helped them kick a craving for alcohol.
Helps with Colitis
What’s colitis? Well, colitis is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. So, you should drink a glass of warm lemon water every day on an empty stomach, because it will bring your pH levels back into balance and reduce acidity.
As you can see, just one glass of lemon water in the morning can improve your health significantly. It will help you lose weight much faster, boost your immune system, cleanse your kidneys, help you with a sore throat, reduces inflammation, helps with colitis and many other health benefits. This is why you should start drinking lemon water in the morning, on empty stomach – immediately after you wake up. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.
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Like any machine, over time our bodies wear down. Joints are especially susceptible to wear and tear because of the movement and pressure that are necessarily applied to them.
People Go Crazy For This Recipe! It Heals Knee, Bone and Joint Pain
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Joints are where two bones meet. They are connected with ligaments, tendons, and cartilage to each other and the surrounding muscles.
In this article, we will show you a completely natural remedy which will reduce the pain and improve the vitality of your bones and joints. This natural miracle will soothe your pain and will allow you to move freely.
Natural Miracle for Knee, Bone and Joint Pain


Ingredients:
2 tablespoons cayenne pepper powder
1 cup raw, unfiltered apple cider vinegar OR ½ cup extra virgin cold-pressed olive oil, warmed
½ inch ginger, grated
Directions:
Add grated ginger and cayenne pepper to the apple cider vinegar or warm olive oil. Stir well until a paste forms.
Apply the paste on the affected area twice a day and leave it for 20 minutes.
Rinse with warm water and pat dry.
Store leftovers in the refrigerator. Give it a stir before application.
Sore joints are no joke. Age-old yet modern clinically-tested natural remedies can help manage and reverse the effects of time. Use the recipe above for knee joint pain and other painful conditions.
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Garlic is the most powerful natural gift we have nowadays, and it is one of the few ingredients that play major role in every kitchen in the world.
IF YOU EAT GARLIC AND HONEY ON AN EMPTY STOMACH FOR 7 DAYS, THIS IS WHAT HAPPENS TO YOUR BODY
Credit:dailynews-24.net
In addition to its unique taste, garlic shows brilliant success in the treatment of numerous ailments, especially when used in its raw form.
Although it has the ability to do almost anything when it comes to prevention and treatment, garlic has several healing properties that we all know well.
It drops down blood pressure and cholesterol levels, prevents coronary heart disease and heart attack. Plus, it inhibits the development of atherosclerosis.
Garlic is a common remedy for minor ailments like hayfever, traveler’s diarrhea, common cold, flu, bug bites, and fungal infections.


Use it to control the symptoms of osteoarthritis, diabetes, and enlarged prostate.
One of the greatest powers of garlic is its potential to boost immunity and eliminate toxins. When combined with onions and ginger, garlic cleanses the body after conventional chemo therapies.
Always use it raw, because heat decentralizes allicin, the active ingredient in garlic. Crush and chop your garlic cloves, and leave them for 15 minutes before adding them to your food. Crushing your garlic enhances the bioavailability of allicin.
The best time to eat garlic is before you eat or drink anything, because full tummies cannot absorb all the nutrients from the food you eat.
Raw garlic and honey
Finely chop 2-3 garlic cloves and stir in a tablespoon of honey. Take this mighty remedy every day to experience a mind-blowing energy boost, and bring your health to a optimal level.
Garlic flu tonic
Wear gloves just in case your skin is too sensitive, because the natural oils in some ingredients may cause skin rashes or burns.
Ingredients:
  • 5 garlic cloves, coarsely chopped
  • 2 red chili peppers, coarsely chopped
  • 1 lemon, juiced
  • 1 tbsp ginger, chopped
  • Raw and unfiltered apple cider vinegar
Preparation:
Take a clean Mason jar, preferably a 350-500 ml one. Add your chopped onion in one layer, and add a layer of chopped garlic over it. Next, add the hot peppers. You need the seeds as well.
Then, add the ginger. Juice the lemon, take out any seeds, and pour the juice into the jar. Finally, pour over some organic apple cider vinegar. Make sure there is a centimeter of free space from the rim. Seal the jar well, and store it in your pantry.
Use this potent tonic to relieve sore throat, cold and flu symptoms.
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No one likes the taste of cough syrup in their mouth and having a nasty cough that won’t go away has to be one of the most uncomfortable states of being possible. Coughing, of course, is due not only to irritation in your throat due to allergens, but it is also due to a buildup of mucus in your bronchial tubes which can further lead to bronchitis, chronic cough, and dry heaving in the lungs.
Treat Bad Coughs & Remove Mucus From Lungs Using This Home Remedy, This Works Great For Kids!!!!!
Credit:admirablebuilding.org
What if I told you that there was a natural alternative to calming these symptoms and that it would cost absolutely nothing to your health to give it a go?! The idea is to create a paste out of honey, coconut oil, and flour. After that, simply strap it to your chest overnight (if you’re an adult) to begin all it to aid in soothing your symptoms!
It is called a “Honey Wrap.”

What exactly is wrong with cough syrup and pharmaceutical options? Codeine and dextromethorphan



  • Codeine sulfate is what is called an opioid analgesic (a pain reliever) that has a whole slew of common side effects such as drowsiness, light-headedness, dizziness, sedation, and the list goes on. Of course, these can be amplified when taken with other medications which also induce sleep as is common when trying to tackle multiple symptoms such as mucus in the lungs, sinus pressure, and allergy symptoms such as stuffy, runny nose etc.
  • Dextromethorphan is a cough suppressant that is commonly used in over-the-counter drugs. This particular drug is used to suppress the signals to your brain that would tell it to spasm your lungs in attempt to purge it from irritants as well as the signals that would come from your throat that would tell your brain to make a powerful cough from your lungs to push the mucus caught in your throat out.

So what can a Honey Wrap do for you? The Specifics

  • The first ingredient of interest, in my opinion, wouldn’t be honey, but the coconut oil! Coconut oil is high in lauric acid, therefore it is thought to dissolve the lipid coating (lipid means the “fatty” layer which the virus used as protection) around some viruses and thus makes them more susceptible to attack by the immune system!
  • The partner in crime, honey, has often been used orally to temporarily relieve common cold symptoms such as sore, itchy throat and coughing fits. In this case, we are attempting to go straight to the source of the issue, the mucus in your lungs, by applying the mixture topically and allowing it to be absorbed into your system.

Recipe: Honey Wrap (adapted from a recipe by best health guide)

Ingredients 

  • Raw organic honey
  • Coconut oil
  • Flour
  • Napkin
  • Adhesive medical tape

Preparation Method

  1. Mix a teaspoon of flour with some honey, and then add some warmed coconut oil.
  2. Apply to a napkin, and place in the center of your chest with some adhesive medical tape.
  3. This all-natural compress can be applied to an adult overnight, or to a child for only 2-3 hours. You should notice some results after the first treatment, but as with all natural treatments time is your friend, and it’s perfectly safe to do multiple treatments over a week.

Give this method a try! Being an all-natural treatment that uses relatively little of the products in question you can be assured of safety and cost-effectiveness. Additionally, if it isn’t for you, you are now aware of some safety information in regards to common cough-related pharmaceuticals!
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This powerful mixture successfully eliminates white hair. In addition, it is a potent remedy that also improves skin health and vision.
Magical Drink To Reverse White Hair
Credit:appleshealth.com
In order to prepare it and feel its benefits, you will need:


  • 200 grams of linseed oil
  • 3 cloves garlic (small)
  • 4 lemons
  • 1 kilogram of honey
Method of preparation:
Peel the lemons, and together with the garlic, put them in a blender. Mix them well. Then add honey and linseed oil and mix again. Put the mixture in a glass container and close well with a lid. Put the mixture in the refrigerator and keep it there.
Use:
One tablespoon of the miraculous remedy should be consumed 30 minutes before each meal, three times a day. It is advisable to use wooden spoons instead of metal ones.
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If you are desperately trying to melt abdominal fat, this breakfast is the best thing you can eat. It is highly nutritious and healthy because it contains all the minerals and vitamins you need to improve your hair quality and skin complexion.
Eat This For Breakfast And Never Worry About Your Belly Fat Again!
Credit:soundcute.com
It will also regulate your metabolism and strengthen your system. This great breakfast will help you eliminate the toxic burden from your body and cleanse your intestines.
It is amazing for those who deal with constipation, lazy bowel, and obesity. You can lose up to 5 pounds within a month, especially that stubborn fat around your belly. You will be amazed by your new skin complexion, and your hair and nails will be stronger than ever.


Want that flat belly, right?
Ingredients:
  • 5-7 fleshy plums
  • 1 cup kefir / low-fat yogurt
  • 1 tbsp ground flaxseed
  • 2 tbsp oat flakes
  • 1 tsp cocoa powder
Preparation:
  1. Get your breakfast ready in the evening, so you can enjoy it next morning.
  2. Soak your dried plums in 100 ml of boiling water for 10-15 minutes.
  3. Put your cocoa, flaxseed, and oats in a separate bowl.
  4. Pour in a cup of kefir and stir well. Chop or blend the plums and add them to the mixture.
  5. Stir the content well, and keep it in your fridge until next morning.
Enjoy your healthy and nutritious breakfast. You will notice some excellent results in a short time. You may get an interesting feeling in your stomach on day one, but do not panic. Your stomach will work perfectly.
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During the aging process, it’s not uncommon for us to find white hairs on the head. As the time passes, the hair gets whiter and whiter. However, sometimes, grey or white hair might appear on your hair even when you are young.
Just Apply This On Your Scalp & All White Hair Will Become Black Again!!!
Credit:admirablebuilding.org
People usually use hair dyes so as to cover their white hairs, but as they are full of chemicals, very often they do more harm than good. Luckily, we have several remedies that will eliminate your grey hairs and restore your hair’s natural color.

Recipe Number 1



Ingredients

  • Neem leaves
  • Ber leaves

Preparation Method

  1. You need to grind the leaves to powder and mix them with a bit of water.
  2. Now, apply the paste on your scalp and massage it in so it can enter deeply into the roots.
  3. Regular usage of this remedy is going to strengthen your hair shafts and prevent the appearance of the white hairs.

Recipe Number 2

Ingredients

  • Lemon juice
  • Amla powder

Preparation Method

  1. Mix a bit of lemon juice with Amla powder and apply the paste on the scalp.
  2. You need to rub it in to eliminate the white hairs.
  3. Try these natural remedies and you are never going to be ashamed of your white hairs again.
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If you have problems with wrinkles and sagging facial skin, do not worry. In the following text we will present you amazing homemade natural cleanser that will put an end to your problems.
This Is How To Use Coconut Oil And Baking Soda To Look 10 Years Younger
Credit:americafolks.com
In this article, we will show you a recipe for an incredible natural face cleanser that will provide deep cleansing of the pores and aid your efforts to remove acne and blackheads.
In addition, this natural combo will help you get rid of dead skin cells, eliminate excess dirt and dust and remove acne, scars, and redness.
This natural face cleanser combines two amazingly effective natural ingredients – coconut oil and baking soda.


As we all know, baking soda is a very strong, versatile ingredient that is utilized in many different ways. For instance, people use baking soda to prepare different baked goods, as well as when performing household chores. Baking soda comes in handy when you are in need of a natural polishing or deodorizing product.
In addition, some of them use baking soda as a cleaning product, as a replacement for toxic and harmful commercial cleaners.COCONUT OIL AND BAKING SODA FACE MASK
Ingredients
2 teaspoons of extra virgin coconut oilA teaspoon of baking sodaPREPARATION
Mix the ingredients in a bowl until they form a paste. Apply it on the affected area, rubbing slowly.
Leave the mask on for 5 minutes and then rinse your face with warm water. You can apply a gentle massage after treatment.
You do not need to apply a moisturizer after the procedure because coconut oil will hydrate your skin perfectly.
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The Quickest and Healthiest Way to Lose Over 50 Pounds
Regardless of your age, weight loss is challenging process that requires motivation and dedication. There are many diets, potions and pills that are specially created to help your organism to shred the extra kilograms, but are these methods safe?
The Quickest and Healthiest Way to Lose Over 50 Pounds
Credit:healthylifesgroup.site
Namely, if your goal is to lose 50 pounds (about 23 kilograms), it is most likely that you are overweight for a certain period of time. In order to stay healthy and reduce the changes of various health issues, you need to lose weight.
But, do you have an idea where to begin? Experts explain that if you strictly follow certain rules, you will be able to achieve any weight loss goal. Below you can read how to lose weight on a healthy and completely safe way.
Before you start with the process of losing weight, it is extremely important to prepare yourself for this change. Namely, when you are losing weight, your body undergoes a drastic change, so you need to be mentally and physically prepared.


Are You Fully Committed? In order to lose the extra pounds, you need to be 100% committed. If you start with the weight loss program, you cannot “take a break” and take a week off.
Experts explain that on average, a healthy weight loss ranges from 0.5lbs to 3lbs a week, which is really hard to sustain and often results in a relapse. Therefore, it is crucial to prepare yourself that this process is not a quick fix and it certainly will take some time.
There Is No Such Thing As the Perfect Time To Start: As we already mentioned, in order to lose weight, you need to be dedicated and persistent.
During the period of weight loss, it is most likely that you will go to vacations, birthdays or other celebrations, so you will have to make changes and sacrifices at certain times. You need to be prepared for this because it won’t be easy, however, if you are serious about your goals and results, you can do it.
You Will Relapse: We are all human and we are not perfect. People make mistakes and this particularly refers to process of losing weight. Sooner or later, you will make a mistake, but that should not discourage you. In such case, you should simply accept the mistake and continue with your goal. If your goal is losing 50 pounds of weight, you need to change your habits drastically and you should be aware of the fact that it won’t happen overnight. In fact, studies showed that shaking habits is one of the hardest things to do in life.
You need to remember that an occasional slip up is not the worst thing in the world and you should not feel guilty about it. But, if you make the same mistake, again and again, you need to find out what the major problem is and solve it – as soon as possible.
Lose Weight For Your You, Not Your Body: When it comes to losing weight, the biggest mistake people make is they are trying to shred the excess pounds because they hate their body. That is one of the biggest mistakes. What makes people special is their personality, not their body shape. You need to love yourself and your body, and lose the excess weight to prevent health issues and improve your overall health.
Once you begin your weight loss journey, you need to make huge changes. First of all, change your diet. Eat healthy food and avoid fast and junk food, food that is loaded with sugar and trans-fats. Also, eat smaller portions and chew the food slowly. If you still feel hungry, drink a glass of water and wait for 20 minutes. During this time, your stomach and brain will connect and decide if you are actually hungry.
In addition to that, it is highly advisable to avoid eating carbs for breakfast. If your weight loss goal is high, there are high changes that you have low insulin sensitivity. So, in order to counteract this, you need to remove carbs from your morning meal. Instead carbs, consume meals that contain protein, healthy fats and vegetables.
Non-processed carbs are perfect choice for dinner. Studies showed that non-processed carbs improve the sleep and help the weight loss.
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In case you have type 2 diabetes, controlling the blood sugar is something very important. Increased levels of blood sugar can cause the appearance of various health problems.
10 Most Common Signs of High Blood Sugar
Credit:asweat.com
Some of them include: heart problems, stroke and nerve damage. Unfortunately, there are people who can’t recognize whether they have increased levels of blood sugar.
Still, not everyone will experience the same signs. In case you’ve notice some of the signs we’re going to mention here, try to control them or visit your doctor to help you!

10 SIGNS OF HIGH BLOOD SUGAR
1.Weight Gain
People with high blood sugar are usually resistant to insulin. In time, the blood glucose builds up as the cells resistant to insulin can’t take away sugar from your blood, so you start gaining weight.


2.Frequent Urination
You’ll only be able to eliminate the excess of sugar gathered in your kidneys with the help of urination. Pay attention to how often you do this. If you go on every hour, that may indicate high blood sugar.




3.Any Cut Or Sore Heals Slowly
Cuts, bruises and scrapes won’t heal fast if you have high blood sugar. Diabetes can impact your circulation and damage your nerves and it mostly affects the lower legs as well as the feet. That area won’t have a sufficient blood flow, so the healing will be slowed down.


4.Blurred Vision
Blurred vision is mostly caused by high blood glucose, but in many people it is just temporary. In case you’ve noticed this sign, visit your doctor straight away.


5.Great Thirst
High blood glucose makes people thirsty because of polyuria. The kidneys just can’t contain any more sugar. You feel the need to urinate frequently which makes you dehydrated and thirsty all the time.


6.Dry Skin
If you have this sign, it means that your levels of high blood sugar have been like that for a long period of time. Your body will lose fluids and your nerves will be damaged which causes dry skin.


7.You Are Tired
Low energy and tiredness are some other symptoms of high blood sugar that people often have. You’ll feel weak to do anything.
8.Great Hunger All The Time
Being hungry constantly is another symptom of high blood sugar. The sugar won’t be able to enter the cells which will change your eating habits. You’ll probably lack insulin or you’ll be resistant to insulin.

Your body won’t be able to transform what you’ve eaten into energy. It will demand for more and try to produce sugar.


9.Weight Loss
Weight loss which appears without a reason can be a symptom of high blood sugar. Your body doesn’t obtain the necessary energy from the sugar, so it transforms it into muscle and fat. Then, that muscle and fat will be broken down for energy and you’ll start losing weight and your muscles will be weak.


10.Tingling and Numbness in Your Handsand Feet
Nerve damage which is also called diabetic neuropathy can also appear because of uncontrolled blood glucose. Your hands and feet will feel numb and you’ll feel a tingling sensation.
There are many people who also feel pain in this part of their body. It is mostly common in people who have had diabetes for years.

WHAT CAN CAUSE HIGH BLOOD GLUCOSE LEVELS?
Poor Diet
People who eat food rich in calories or processed foods are at an increased risk of diabetes as they digest their food fast. Quick digestion causes blood glucose spikes. It will also disturb the levels of bad cholesterol.


Lack of Exercise
The lack of exercise is also very important. People usually think that exercising will help them have healthy bones and good heart rates.
But, the muscles are more sensitive to insulin when you exercise often. In case you aren’t physically active, you might cause your muscle cells to become resistant to insulin, which will in turn increase your blood glucose.


Stress
Everyday stress can cause high levels of blood sugar. It might also cause a spike in the levels of blood sugar.


Conclusion
If you’ve noticed several of these signs, visit your doctor. High blood sugar can be very serious. Try to be healthy!
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Weight gain relates with 7 different hormones.  In case we understand how it works we can turn off their power off.
6 Ways To Turn Off Your Weight Gain Hormones
Credit:organichealthportal.com
These are 6 powerful ways how to turn off your weight hormones:

  1. AVOID EATING GRAINS

Grains are connected with slowing down thyroid hormone production. Turn off weight gain and to regulate thyroid hormone levels to reduce the intake of grains. You should check the function of your gland.

  1. REDUCE CAFFEIN INTAKE AND REDUCE STRESS

In cases when   we a feel of overwhelmed, stuck, or frustrated, cortisol-stress hormone- is released. Lower the cortisol level in body, because it dictates when we eat. You should try deep breathing and go for a walk to relax your body.
Caffeine has ability to increase the level of cortisol. You should reduce intake of caffeine in order to reduce stress.


  1. ELIMINATE SOYA PRODCUTS

These products have ability to block normal estrogen in the body, because these products contain phytoestrogen and they increases body fat. Make dietary changes which increase the production of leptin (hormone that regulates satiety).

  1. CONSUME LESS DAIRY

Milk animals provide is meant for raise their own young, but not raise HUMANS, according to medical and nutritional experts. Its consumption triggers early development in teenage boys and girls.

  1. DO NOT CONSUME SUGAR

If you not use sugar turn off your weight hormones and also avoid products that contain sugar.

  1. CONSUME A LOT OF PROTEIN

In case you increase consumption of protein as well avoid high fat foods, that will keep the body from gaining weight.
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The liver does the main detoxification and depending on your diet or environment, it can get seriously bogged down.
When you consume too much processed foods or alcohol, are physically inactive or just live in a polluted environment, the liver can accumulate a lot of toxins and will be unable to process them all. As a result, toxic compounds will be stored in the tissue and will severely damage your overall health.
6-INGREDIENT LEMON-GINGER LIVER DETOX JUICE TO STOP YOUR BODY FROM STORING TOXINS IN FAT
Credit:longevitybox.com
That’s why it is important to regularly detox your liver. The following nutrient-rich detox method will help you achieve that process effectively.
In order to prevent the body from spending energy on heavy digesting foods, you need to focus on a nutrition that is easy to digest and provide a balance of antioxidants and electrolytes to support the detox method. The following juice recipe checks all the marks above and is very easy to prepare.
You will need:
  • 3 Organic Carrots (peeled)
  • 2 Organic Red Apples (washed and cut)
  • 1 Organic Beet (peeled)
  • 6 Organic Kale Leaves
  • ½ organic Lemon (peeled)
  • ½ inch of ginger root


Preparation method:
Blend all the ingredients together in a blender. Add 1-2 cups of water during the process and then strain using a colander. If you have a juicer, add all the ingredients and make sure you stir the ingredients well with a spoon.
The total preparation time for this juice is between 5-8 minutes and can serve 2-3 person.
You can serve the juice with ice to keep it cool and store the rest in a mason jar for later use.
Health benefits
Beets and Carrots are extremely high in beta-carotene (vitamin A) and plant flavonoids. These foods can stimulate and improve the overall liver function.
Kale
One of the most powerful cleansing agents, kale can eliminate toxins from the bloodstream. It can be eaten raw, cooked or juiced and is able to neutralize toxic chemicals, metals and pesticides.
Apples
Apples are rich in pectin, a compound that can help the body get rid of toxins from the digestive tract. With this, it makes the job easier for the liver to handle the toxic load during the cleansing process.
Lemon
Lemons contain high amounts of vitamin C that are able to synthesize toxic materials into substances that can be absorbed by water. Drinking lemon juice in the morning can help stimulate the liver function.
Ginger root
One of the most effective ingredients used in the treatment of constipation, bloating or flatulence is the ginger. It also found that ginger can be very effective for stress-related ulcers.
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