High cholesterol is a very common problem, affecting 42 million Americans. If you are over age 20, you should measure your cholesterol levels at least once every five years, so high cholesterol will not come as a surprise one day.
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There are numerous factors that can cause high cholesterol. The most common ones include the processed foods and the sedentary lifestyle which makes our body store almost all the food that we consume daily.
Many people do not take high cholesterol seriously. In fact, if your cholesterol is over 200, you should consider this serious because it can trigger further problem and develop into a chronic health problem. In other words, you will be more likely to experience cardiovascular problems, arteriosclerosis, coronary illness, and angina chest pain.
As you can see, it is of utmost importance to protect your health as soon as possible. You will need to make significant changes in your lifestyle. The first thing you should do is changing your diet. Avoid all the processed foods and make sure that you have a low-fat diet. Another very important thing is to say goodbye to your sedentary lifestyle. Start to exercise, and be active!
At first, perhaps it will be hard to embrace these changes, however, in the end, your body will thank you. It is essential to choose an activity that you like, so you will not give up. It depends on you, but make sure to choose something that you can keep up with!
In addition, we have 5 natural solutions that will successfully reduce your cholesterol. Take a look at the recipes below!
1. Oatmeal water
Ingredients- 1 cup of rolled oats
- 12 cups of water
- 1 stick of cinnamon
- Put the oats in the mixer.
- Pour a sufficient amount of water and mix well.
- You should put the rest of the water in a big pot, add the oats and heat.
- Make sure to strain well.
- ½ head of cabbage
- 12 cups of water
- Utensils
- A glass bottle
- You should warm the water, add the cabbage, and boil for 5-10 minutes.
- Then, drain the liquid and store in a bottle.
- Place it in the fridge and drink cold.
- 8 cups of water
- 2 artichokes
- Heat the water until it reaches its boiling point.
- Wash the artichokes and add them to the water.
- Let them infuse for 15 minutes.
- Make sure to strain well, and place it in the fridge.
- 3 carrots
- 2 spinach leaves
- You need to chop the carrots into small pieces. Slice the spinach leaves and liquefy everything.
- If you notice that it has a thick consistency, make sure to add water
Oatmeal is an exceptional source of fiber. It is very beneficial for fighting cholesterol. It envelopes the cholesterol molecules, thus purify the arteries.
Way to consume:
If you want, you can put this in the refrigerator and consume it up to a quart during the day.
The efficiency of cabbage water is due to the rich content of fiber that cabbage has. The method of preparation is very easy and simple.
Way to consume:
Way to consume:
Soluble fats and omega 3 can increase good cholesterol (HDL) and reduce the bad one (LDL). It is recommended to use olive oil unheated due to the fact that during heating, this oil can lose its beneficial properties and compounds. The process of heating will destroy the molecular structure and change the fat into a substance dangerous for our health. Make sure to add avocado and fish (tuna and salmon) in your diet as well.
Way to consume
This juice should be consumed after each meal. Its regular consumption will effectively rid the arteries of cholesterol.
As you can see, trying these solutions can help you to effectively lower the cholesterol. However, don’t forget what we said earlier. In order to get the best results and obtain the maximum benefits of these foods, you should make some changes in your lifestyle.
If you decide to start running after a year of not having any exercise, make sure you do this gradually. In the beginning, you can’t give yourself a goal of running an hour a day. The same thing applies to your diet. You can’t stop eating meat from one day to the next. Eliminate foods that contain the most fat. What we are trying to say is that it takes some time to reduce your cholesterol and improve your overall health.
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