If you are desperately trying to melt abdominal fat, this breakfast is the best thing you can eat. It is highly nutritious and healthy because it contains all the minerals and vitamins you need to improve your hair quality and skin complexion.
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It will also regulate your metabolism and strengthen your system. This great breakfast will help you eliminate the toxic burden from your body and cleanse your intestines.
It is amazing for those who deal with constipation, lazy bowel, and obesity. You can lose up to 5 pounds within a month, especially that stubborn fat around your belly. You will be amazed by your new skin complexion, and your hair and nails will be stronger than ever.
Want that flat belly, right?
Ingredients:
- 5-7 fleshy plums
- 1 cup kefir / low-fat yogurt
- 1 tbsp ground flaxseed
- 2 tbsp oat flakes
- 1 tsp cocoa powder
Preparation:
- Get your breakfast ready in the evening, so you can enjoy it next morning.
- Soak your dried plums in 100 ml of boiling water for 10-15 minutes.
- Put your cocoa, flaxseed, and oats in a separate bowl.
- Pour in a cup of kefir and stir well. Chop or blend the plums and add them to the mixture.
- Stir the content well, and keep it in your fridge until next morning.
Enjoy your healthy and nutritious breakfast. You will notice some excellent results in a short time. You may get an interesting feeling in your stomach on day one, but do not panic. Your stomach will work perfectly.
I am deeply concerned about the still increase in population of people living with HSV, HIV, CANCERS, HEPATITIS, STROKES in our society today because of ignorance, to be Frank all this big names are grammars. I saw comments of people DR UTU helped get rid of their diseases, with the increase in population of people living with various diseases and myself as a beneficiary to DR UTU traditional cure I thought I too should reach the world via comment. Many People believed traditional herbs are so primitive and some are even shy to purchase it in public. Some went as far as trashing the legendary name of herbal medicine hiding its numerous advantages and let publicly it disadvantage and yet makes it look big, all this are just for pharmaceutical gain. All pharmaceutical cure are derived from existing traditional herbal cure from ages.
ReplyDeleteYes! I'm here to tell the world the actual FACT! which is; there is herbal cure for herpes, Ebola, HIV, cancers, hepatitis, ulcers, asthma, pile, diabetes and many big names of diseases. all my career I've lived my life believing and making research on this, till I confirmed it four years ago. Since four years ago and till today I still say yes! That among many real traditional herbalist Dr Nze Utu Njoku @ (drutuherbalcure) cures this diseases using African traditional herbs. After he cured me four years ago of genital herpes, ever since then I worked with him distance never a barrier, I'm a living witness to this. And I have directed both genital and oral herpes patients to him and they are permanently cured. I'm Ethan Oliver from Australia and also a herbal dealer and lover. I'm also a researcher on herbs for good health. Which also include Africa traditional herbal treatment, I support Herbal treatment, cure and vaccines. My view is based on my extensive research over a very long period of time, and my conclusion is, there is cure to all natural diseases including HSV, HIV, CANCERS, DIABETES, using the right medications with the right herbalist. Are you herpes positive and permanently want get rid of this disease or any of this big name diseases don't be scared to save yourself, contact Dr Utu for permanent herbal cure. Be bold and smart Don't be fooled by selfish people who say, cure is impossible.
Dr UTU e-mail , 'drutuherbalcure@gmail.com'
DeleteI'm here to testify about the great work Dr okosun did for me. I have been suffering from (HERPES) disease for the past 4 years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from different doctors, few weeks ago i came across lots of testimonies from different people on a particular doctor on the internet called Dr okosun on how he cured various people from Herpes Simplex Virus and other diseases. i took the email address of this man from one of the testifiers advising anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that i was going to be cured! , well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr okosun assured me that i will be cured,after two week of taking his medication as told by dr okosun, i went to my doctor for herpes virus check up and behold i was declared negative, i also waited for a week and went to another hospital for another check up to be be truly sure and behold i was still declared herpes negative, And i want to use this opportunity to tell those people out there secretly suffering from herpes or other diseases should contact dr okosun and get cured. you can get in touch with this doctor via email : drokosun55@gmail.com. You can also whatsapp him +2348124363791. Thanks once again Dr okosun god bless you
Herpes Finally Gone, thanks to Dr. Utu for his Herbal Treatment.
ReplyDeleteI had a sudden onset of cold sores and a new one was appearing each day. I was on primary immunosuppressant I noticed my body just can't fight the virus on its own. After five days of treatment and no success I suspected herpes I went for test and it was confirmed. God was my strength I met a doctor for treatment. He gave me Dr Utu's contact. I contacted him immediately, This medication was far amazing that within 24-48 hrs the blisters were crusting over. The swelling and redness was decreasing as well. I was on four weeks herpes medication which I completed before going for test. I went for herpes test and then again back to my doctor who confirmed me herpes negative it was really like a dream. What a relief! Feel Free to contact Dr Utu Email:- drutuherbalcure@gmail.com OR WhatsApp :- +2347032718477
ARE YOU AWARE THAT MODERN NATURAL HERBAL MEDICINES OF THIS GENERATION NOW PERMANENTLY CURE DRUG RESISTANT DISEASES LIKE; HSV/HERPES, CANCERS, HIV/AIDS FOREVER WITHOUT A POSSIBLE COME BACK OR AFTER EFFECTS?
ReplyDeleteIt wonderfully worked for me;
At first I was a bit skeptical about this Natural cure for herpes and other similar medicines. Discovering people with similar symptoms who are treated and cured by Dr Utu both on medias and in social medias on daily basis motivated me, so I contacted him for help!
At first, I was a bit curious about this possible cure, but! I don't want to be left out without giving it a trial, so I contacted him as well.
Some hours later he replied me, then he asked me some private questions, of which I honestly answered, I told him how I have lived and suffered with this disease and how much I will do anything to get rid of it. He assured me of total cure after taking his herbal medicines. It was even more easier than I expected. Also I never even imagined to get my parcels within five working days, but to my greatest surprise my parcels was brought to my doorstep by the end of the second day. I collected the parcel which I followed all the instructions as he had directed. Just as I was told "four weeks medication " my medicine finished in four weeks exactly. From week one of my medication I started noticing positive change in health. and in week two I could tell much more differences and I was so eager to even testify of life again in me.
I patiently continue medication till the last bottle which was then week four. I was the first person the next day in the clinic for lab test. Not even a particle of herpes was found in my system when I collected my result. Knowing I'm now herpes negative at this point I proceeded to inform my doctor, he doubted me, that day he gave me a month appointment to be closely monitored. It's my health so I waited more six Months and again i went for 'lab test' in a different clinical lab.
This time the result was still the same as the previous one. Also since this year I have been living my normal life and am still herpes free no symptoms and even till now no cold sore or outbreak. As a result of this herbal cure in my life and my family at large, I can boast of doctors today who through me, now uses African Traditional Roots and Herbs to TREAT AND CURE patients that are, CANCERS, HERPES, PARALYSIS, and HIV successfully today. Many are still ignorant of this I know.
Contact Dr Utu directly today on; "drutuherbalcure@gmail.com" to free yourself from emotional stress and become healthy again
TO THOSE WHO ARE STILL SUFFERING FROM HERPES, HIVAIDS,DIABTES,SYPHLIS,INFERTILITY,LOW SPAM COUNT ETC I HAVE CONFIRMED DR. ODEY ABANG AMONG MANY OTHERS :
ReplyDeleteI was diagnosed of herpes when after the incident ,I had several thougts in me when I remember I was born with no herpes and suffering from herpes for 6 yrs.I was distracted, lost of memory humiliated by many who called me names believing I was closer to my grave. I thought about finding a way for a cure since the Acyclovir tablets 200mg. 2 tablets every 6hours and fusitin cream 15grams. and H5 POT. Permanganate with water to be applied 2x a da help all . I decided to go with fruits and vegetables as directed by the physician, and with time, I had interest concedering the importance of Herbs. I read lots of testimonies,I hard interest on a lady who Dr. Odey Helped cure from HIV/AIDS over 5 years, I felt for her and thought I should give it a try, couple of hours he replied and let me know he can cure for herpes, I requested for the medicine and he prepared and followed me up with guidelines.. I was totally convinced before I could finished his medicine that I will be cured. I had lots of changes in me. I was the first first to be first to be at the pertersons on health care clinic Montgomery for checkup that day, and my doctor confirmed me herpes negative. And he says I'm okay with my immune balance I told him it was an herbalist Dr. Odey abang and he contacted for his patients and there gets their cures at
You contact him for any remedy to your cure via email odeyabangherbalhome@gmai.com
ReplyDeleteI'm here to testify about the great work Dr okosun did for me. I have been suffering from (HERPES) disease for the past 4 years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from different doctors, few weeks ago i came across lots of testimonies from different people on a particular doctor on the internet called Dr okosun on how he cured various people from Herpes Simplex Virus and other diseases. i took the email address of this man from one of the testifiers advising anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that i was going to be cured! , well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr okosun assured me that i will be cured,after two week of taking his medication as told by dr okosun, i went to my doctor for herpes virus check up and behold i was declared negative, i also waited for a week and went to another hospital for another check up to be be truly sure and behold i was still declared herpes negative, And i want to use this opportunity to tell those people out there secretly suffering from herpes or other diseases should contact dr okosun and get cured. you can get in touch with this doctor via email : drokosun55@gmail.com. You can also whatsapp him +2348124363791. Thanks once again Dr okosun god bless you
I found out, that taking herbal treatment is the best to get rid of hpv as soon as i feel the symptoms of hpv is appearing, i took the healing process by contacting Dr Oyagu for natural treatment it works wonders, amazingly ever since I had the herbal treatment i have not feel these horrible disease anymore and my doc told me the virus is gone, i am glad i finally got cured out from this horrible disease. every hpv or herpes patients should also get in touch with this herbalist Dr to get ride of these disease forever his email address:Oyguspellcaster@gmail.com or wahtsapp +2348101755322 thank you.....
ReplyDeleteI Want To Appreciate Dr.OYAGU for hs great deeds, I Was Diagnosed With type 2 Herpes Virus Last year,And Was Look For Solution To Be Cured Luckily I Saw Testimonies On How Dr.OYAGU Cure Herpes Virus I Decided To Contact Dr.OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me,I Started The Herbal Medicine For My Health.He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative.My Brother And Sister I No That There Are So Many People That Have There Same Herpes Virus Please contact Dr OYAGU To Help You Too,And Help Me To Thank Dr.OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine,His Contact Email:oyaguspellcaster@gmail.com
ReplyDeleteOr Cell Whatsapp Number +2348101755322 thank you .....
Good day viewers, i was diagnosed of herpes virus in 2017, I have tried all possible means to get cure but all my effort proved abortive, until a friend of mine introduced me to a herbal doctor called Dr Aliaro, who prepare herbal remedy to cure all kind of diseases including herpes virus (Herpes), when i contacted this herbal doctor via his email, he sent me his medication via courier service, when i received the herbal remedy he gave me step by step instructions on how to apply it, when i applied it as instructed i was totally cured from the virus within 3 weeks of usage. Contact this great herbal doctor today to get your cure. Via Email : draliarohomeofgrace@gmail.com or Whats App him: +2347038729039.
ReplyDelete