Besides being used as a spice, oregano can also be consumed in the form of tea. In fact, oregano tea has been used for a variety of health problems in the past thanks to its unique nutritional profile.
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The herb contains thymol and rosmarinic acid as well as other antioxidants which can prevent cellular damage and prevent numerous problems.
Oregano is a herb which comes from the mint family. It is commonly used in the Italian cuisine and contains more than 40 different medicinal compounds that have antioxidant properties and can fight free radicals. The herb has antibacterial and antiseptic properties as well which can stop bacteria from spreading.
In the past, oregano tea was mainly used to treat a sore throat and sinus infections. One recent study discovered that the extract may also help in the elimination of colon cancer cells, although further studies are needed before conclusions can be drawn. The tea can definitely help in the treatment of various cardiovascular problems by reducing the amount of cholesterol in your blood. The tea works perfectly against almost any ailment thanks to its antioxidant properties and its ability to strengthen your immune system. Here’s what it can help you with:
- Heartburn
- Indigestion
- High cholesterol levels
- Sinus infections
- Nasal congestion
- A sore throat
- Colds and the flu
- Headaches
- Fatigue
- Urinary problems
- Menstrual pain
- Back pain
- Constipation
- Parasitic infections
Here’s how to prepare oregano tea at home:
Ingredients
- 2 cups water
- A tablespoon of fresh or dry oregano leaves
Preparation Method
- You just need to boil the water, then pour it over the oregano leaves in a bowl.
- Steep the tea for 5 more minutes, strain it and drink it warm.
- No matter if you choose fresh or dry oregano leaves, the tea will have positive effects on your health.
- Start drinking it today and you’ll feel much better soon.
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