The liver does the main detoxification and depending on your diet or environment, it can get seriously bogged down.
When you consume too much processed foods or alcohol, are physically inactive or just live in a polluted environment, the liver can accumulate a lot of toxins and will be unable to process them all. As a result, toxic compounds will be stored in the tissue and will severely damage your overall health.
 |
| Credit:longevitybox.com |
That’s why it is important to regularly detox your liver. The following nutrient-rich detox method will help you achieve that process effectively.
In order to prevent the body from spending energy on heavy digesting foods, you need to focus on a nutrition that is easy to digest and provide a balance of antioxidants and electrolytes to support the detox method. The following juice recipe checks all the marks above and is very easy to prepare.
You will need:
- 3 Organic Carrots (peeled)
- 2 Organic Red Apples (washed and cut)
- 1 Organic Beet (peeled)
- 6 Organic Kale Leaves
- ½ organic Lemon (peeled)
- ½ inch of ginger root
Preparation method:
Blend all the ingredients together in a blender. Add 1-2 cups of water during the process and then strain using a colander. If you have a juicer, add all the ingredients and make sure you stir the ingredients well with a spoon.
The total preparation time for this juice is between 5-8 minutes and can serve 2-3 person.
You can serve the juice with ice to keep it cool and store the rest in a mason jar for later use.
Health benefits
Beets and Carrots are extremely high in beta-carotene (vitamin A) and plant flavonoids. These foods can stimulate and improve the overall liver function.
Kale
One of the most powerful cleansing agents, kale can eliminate toxins from the bloodstream. It can be eaten raw, cooked or juiced and is able to neutralize toxic chemicals, metals and pesticides.
Apples
Apples are rich in pectin, a compound that can help the body get rid of toxins from the digestive tract. With this, it makes the job easier for the liver to handle the toxic load during the cleansing process.
Lemon
Lemons contain high amounts of vitamin C that are able to synthesize toxic materials into substances that can be absorbed by water. Drinking lemon juice in the morning can help stimulate the liver function.
Ginger root
One of the most effective ingredients used in the treatment of constipation, bloating or flatulence is the ginger. It also found that ginger can be very effective for stress-related ulcers.
Herpes Finally Gone, thanks to Dr. Utu for his Herbal Treatment.
ReplyDeleteI had a sudden onset of cold sores and a new one was appearing each day. I was on primary immunosuppressant I noticed my body just can't fight the virus on its own. After five days of treatment and no success I suspected herpes I went for test and it was confirmed. God was my strength I met a doctor for treatment. He gave me Dr Utu's contact. I contacted him immediately, This medication was far amazing that within 24-48 hrs the blisters were crusting over. The swelling and redness was decreasing as well. I was on four weeks herpes medication which I completed before going for test. I went for herpes test and then again back to my doctor who confirmed me herpes negative it was really like a dream. What a relief! Feel Free to contact Dr Utu Email:- drutuherbalcure@gmail.com OR WhatsApp :- +2347032718477
I have been suffering from a deadly disease (Hsv) for the past 2 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Ehimare helped someone in curing his (Hsv) herpes disease, quickly I copied his email which is drehimare3@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on Drehimare3@gmail.com Or whatsapp him via +1 (267) 691-1087
ReplyDelete