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You’ve probably heard and you know that a glass of warm lemon water first thing in the morning on an empty stomach is very beneficial for you and your health in general. 
Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems
Credit:goodhealthy.us
This drink is very easy to make, and it’s super healthy – just squeeze ½ lemon in a glass of warm water and that’s it. you should drink lemon water every day because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. This super healthy juice has many properties, such as antibacterial, antiviral and immune-building properties.
It will help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium, and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as flushes the system, aids digestion, fight hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. In this article, we are going to show you 15 good reasons why you should drink a glass of warm lemon water first thing in the morning – on an empty stomach.


15 Health Conditions Helped by Drinking Lemon Water in the Morning
Helps Heal Acne
You should drink lemon water every day because this super healthy drink will help you metabolize the acidic temperament of the body alleviating and preventing acne breakouts. Or, you can use this method instead – just rub the juiced lemons on your face to help with acne.
Appetite Suppression and Weight Loss
As we said, the lemon juice is loaded with healthy nutrients. So, the vitamins and enzymes found in lemon juice will help you regulate your blood sugar levels, in order to maintain normal weight levels. Note: pectin fiber helps fight hunger cravings. You should also know that lemon juice works as a digestive aid. Actually, lemon juice encourages the production of bile, which is what breaks down food during digestion.
Flushes Out Kidney Stones
You should also know that lemon juice contains good amounts of potassium, which will help you increase the citrate levels in the urine to prevent oxalate from forming.
Boosts your immune system
This super healthy drink is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.
Gall Bladder Pain
Some people and medical experts claim that drinking lemon water while eating has helped them deal with painful gallbladder stones.
Cold and Flu Remedy
We all know that lemon juice is loaded with vitamin C, which is a powerful natural antioxidant that enhances the immune system and has antiviral and antibacterial properties.
GERD (Gastroesophageal Reflux Disease)
You can use this super healthy drink to treat gastroesophageal reflux disease. You will notice the results just after 2 weeks.
Harder Finger Nails
Many people claim that drinking lemon water on empty stomach, immediately after they wake up, has increased the hardness of nails and cleared up white spots seen on them.
Fights Off Food-Borne Illnesses
Note: this simple trick is very useful and helpful when you are traveling. You should drink lemon water to avoid food poisoning. One of our readers said that she suffered compressed vertebrae, so the doctors were surprised that she was in less pain than is normal. She says that lemon water helped her.
Helps Deal with Fibromyalgia
You should combine lemon water and yoga stretches because it helps a reader deal with exhaustion due to fibromyalgia.
Reduces Inflammation
As we mentioned before, lemon juice has powerful anti-inflammatory properties, which means that lemon water can help you neutralize acidity which is the main cause of tissue inflammation.
Relieves Sore Muscles After Exercise
You should squeeze a lemon into a glass of warm water and drink it after exercising. It will help you relieve sore muscles and help you relax.
Reduces Joint Swelling and Pain
You should also know that lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.
Reduces Alcohol Cravings
Some people think that drinking lemon water in the morning on an empty stomach helped them kick a craving for alcohol.
Helps with Colitis
What’s colitis? Well, colitis is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. So, you should drink a glass of warm lemon water every day on an empty stomach, because it will bring your pH levels back into balance and reduce acidity.
As you can see, just one glass of lemon water in the morning can improve your health significantly. It will help you lose weight much faster, boost your immune system, cleanse your kidneys, help you with a sore throat, reduces inflammation, helps with colitis and many other health benefits. This is why you should start drinking lemon water in the morning, on empty stomach – immediately after you wake up. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.
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Like any machine, over time our bodies wear down. Joints are especially susceptible to wear and tear because of the movement and pressure that are necessarily applied to them.
People Go Crazy For This Recipe! It Heals Knee, Bone and Joint Pain
Credit:chicsbeauty.com
Joints are where two bones meet. They are connected with ligaments, tendons, and cartilage to each other and the surrounding muscles.
In this article, we will show you a completely natural remedy which will reduce the pain and improve the vitality of your bones and joints. This natural miracle will soothe your pain and will allow you to move freely.
Natural Miracle for Knee, Bone and Joint Pain


Ingredients:
2 tablespoons cayenne pepper powder
1 cup raw, unfiltered apple cider vinegar OR ½ cup extra virgin cold-pressed olive oil, warmed
½ inch ginger, grated
Directions:
Add grated ginger and cayenne pepper to the apple cider vinegar or warm olive oil. Stir well until a paste forms.
Apply the paste on the affected area twice a day and leave it for 20 minutes.
Rinse with warm water and pat dry.
Store leftovers in the refrigerator. Give it a stir before application.
Sore joints are no joke. Age-old yet modern clinically-tested natural remedies can help manage and reverse the effects of time. Use the recipe above for knee joint pain and other painful conditions.
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Garlic is the most powerful natural gift we have nowadays, and it is one of the few ingredients that play major role in every kitchen in the world.
IF YOU EAT GARLIC AND HONEY ON AN EMPTY STOMACH FOR 7 DAYS, THIS IS WHAT HAPPENS TO YOUR BODY
Credit:dailynews-24.net
In addition to its unique taste, garlic shows brilliant success in the treatment of numerous ailments, especially when used in its raw form.
Although it has the ability to do almost anything when it comes to prevention and treatment, garlic has several healing properties that we all know well.
It drops down blood pressure and cholesterol levels, prevents coronary heart disease and heart attack. Plus, it inhibits the development of atherosclerosis.
Garlic is a common remedy for minor ailments like hayfever, traveler’s diarrhea, common cold, flu, bug bites, and fungal infections.


Use it to control the symptoms of osteoarthritis, diabetes, and enlarged prostate.
One of the greatest powers of garlic is its potential to boost immunity and eliminate toxins. When combined with onions and ginger, garlic cleanses the body after conventional chemo therapies.
Always use it raw, because heat decentralizes allicin, the active ingredient in garlic. Crush and chop your garlic cloves, and leave them for 15 minutes before adding them to your food. Crushing your garlic enhances the bioavailability of allicin.
The best time to eat garlic is before you eat or drink anything, because full tummies cannot absorb all the nutrients from the food you eat.
Raw garlic and honey
Finely chop 2-3 garlic cloves and stir in a tablespoon of honey. Take this mighty remedy every day to experience a mind-blowing energy boost, and bring your health to a optimal level.
Garlic flu tonic
Wear gloves just in case your skin is too sensitive, because the natural oils in some ingredients may cause skin rashes or burns.
Ingredients:
  • 5 garlic cloves, coarsely chopped
  • 2 red chili peppers, coarsely chopped
  • 1 lemon, juiced
  • 1 tbsp ginger, chopped
  • Raw and unfiltered apple cider vinegar
Preparation:
Take a clean Mason jar, preferably a 350-500 ml one. Add your chopped onion in one layer, and add a layer of chopped garlic over it. Next, add the hot peppers. You need the seeds as well.
Then, add the ginger. Juice the lemon, take out any seeds, and pour the juice into the jar. Finally, pour over some organic apple cider vinegar. Make sure there is a centimeter of free space from the rim. Seal the jar well, and store it in your pantry.
Use this potent tonic to relieve sore throat, cold and flu symptoms.
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No one likes the taste of cough syrup in their mouth and having a nasty cough that won’t go away has to be one of the most uncomfortable states of being possible. Coughing, of course, is due not only to irritation in your throat due to allergens, but it is also due to a buildup of mucus in your bronchial tubes which can further lead to bronchitis, chronic cough, and dry heaving in the lungs.
Treat Bad Coughs & Remove Mucus From Lungs Using This Home Remedy, This Works Great For Kids!!!!!
Credit:admirablebuilding.org
What if I told you that there was a natural alternative to calming these symptoms and that it would cost absolutely nothing to your health to give it a go?! The idea is to create a paste out of honey, coconut oil, and flour. After that, simply strap it to your chest overnight (if you’re an adult) to begin all it to aid in soothing your symptoms!
It is called a “Honey Wrap.”

What exactly is wrong with cough syrup and pharmaceutical options? Codeine and dextromethorphan



  • Codeine sulfate is what is called an opioid analgesic (a pain reliever) that has a whole slew of common side effects such as drowsiness, light-headedness, dizziness, sedation, and the list goes on. Of course, these can be amplified when taken with other medications which also induce sleep as is common when trying to tackle multiple symptoms such as mucus in the lungs, sinus pressure, and allergy symptoms such as stuffy, runny nose etc.
  • Dextromethorphan is a cough suppressant that is commonly used in over-the-counter drugs. This particular drug is used to suppress the signals to your brain that would tell it to spasm your lungs in attempt to purge it from irritants as well as the signals that would come from your throat that would tell your brain to make a powerful cough from your lungs to push the mucus caught in your throat out.

So what can a Honey Wrap do for you? The Specifics

  • The first ingredient of interest, in my opinion, wouldn’t be honey, but the coconut oil! Coconut oil is high in lauric acid, therefore it is thought to dissolve the lipid coating (lipid means the “fatty” layer which the virus used as protection) around some viruses and thus makes them more susceptible to attack by the immune system!
  • The partner in crime, honey, has often been used orally to temporarily relieve common cold symptoms such as sore, itchy throat and coughing fits. In this case, we are attempting to go straight to the source of the issue, the mucus in your lungs, by applying the mixture topically and allowing it to be absorbed into your system.

Recipe: Honey Wrap (adapted from a recipe by best health guide)

Ingredients 

  • Raw organic honey
  • Coconut oil
  • Flour
  • Napkin
  • Adhesive medical tape

Preparation Method

  1. Mix a teaspoon of flour with some honey, and then add some warmed coconut oil.
  2. Apply to a napkin, and place in the center of your chest with some adhesive medical tape.
  3. This all-natural compress can be applied to an adult overnight, or to a child for only 2-3 hours. You should notice some results after the first treatment, but as with all natural treatments time is your friend, and it’s perfectly safe to do multiple treatments over a week.

Give this method a try! Being an all-natural treatment that uses relatively little of the products in question you can be assured of safety and cost-effectiveness. Additionally, if it isn’t for you, you are now aware of some safety information in regards to common cough-related pharmaceuticals!
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This powerful mixture successfully eliminates white hair. In addition, it is a potent remedy that also improves skin health and vision.
Magical Drink To Reverse White Hair
Credit:appleshealth.com
In order to prepare it and feel its benefits, you will need:


  • 200 grams of linseed oil
  • 3 cloves garlic (small)
  • 4 lemons
  • 1 kilogram of honey
Method of preparation:
Peel the lemons, and together with the garlic, put them in a blender. Mix them well. Then add honey and linseed oil and mix again. Put the mixture in a glass container and close well with a lid. Put the mixture in the refrigerator and keep it there.
Use:
One tablespoon of the miraculous remedy should be consumed 30 minutes before each meal, three times a day. It is advisable to use wooden spoons instead of metal ones.
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If you are desperately trying to melt abdominal fat, this breakfast is the best thing you can eat. It is highly nutritious and healthy because it contains all the minerals and vitamins you need to improve your hair quality and skin complexion.
Eat This For Breakfast And Never Worry About Your Belly Fat Again!
Credit:soundcute.com
It will also regulate your metabolism and strengthen your system. This great breakfast will help you eliminate the toxic burden from your body and cleanse your intestines.
It is amazing for those who deal with constipation, lazy bowel, and obesity. You can lose up to 5 pounds within a month, especially that stubborn fat around your belly. You will be amazed by your new skin complexion, and your hair and nails will be stronger than ever.


Want that flat belly, right?
Ingredients:
  • 5-7 fleshy plums
  • 1 cup kefir / low-fat yogurt
  • 1 tbsp ground flaxseed
  • 2 tbsp oat flakes
  • 1 tsp cocoa powder
Preparation:
  1. Get your breakfast ready in the evening, so you can enjoy it next morning.
  2. Soak your dried plums in 100 ml of boiling water for 10-15 minutes.
  3. Put your cocoa, flaxseed, and oats in a separate bowl.
  4. Pour in a cup of kefir and stir well. Chop or blend the plums and add them to the mixture.
  5. Stir the content well, and keep it in your fridge until next morning.
Enjoy your healthy and nutritious breakfast. You will notice some excellent results in a short time. You may get an interesting feeling in your stomach on day one, but do not panic. Your stomach will work perfectly.
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During the aging process, it’s not uncommon for us to find white hairs on the head. As the time passes, the hair gets whiter and whiter. However, sometimes, grey or white hair might appear on your hair even when you are young.
Just Apply This On Your Scalp & All White Hair Will Become Black Again!!!
Credit:admirablebuilding.org
People usually use hair dyes so as to cover their white hairs, but as they are full of chemicals, very often they do more harm than good. Luckily, we have several remedies that will eliminate your grey hairs and restore your hair’s natural color.

Recipe Number 1



Ingredients

  • Neem leaves
  • Ber leaves

Preparation Method

  1. You need to grind the leaves to powder and mix them with a bit of water.
  2. Now, apply the paste on your scalp and massage it in so it can enter deeply into the roots.
  3. Regular usage of this remedy is going to strengthen your hair shafts and prevent the appearance of the white hairs.

Recipe Number 2

Ingredients

  • Lemon juice
  • Amla powder

Preparation Method

  1. Mix a bit of lemon juice with Amla powder and apply the paste on the scalp.
  2. You need to rub it in to eliminate the white hairs.
  3. Try these natural remedies and you are never going to be ashamed of your white hairs again.
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