Here 10 Signs Of Vitamin “C” Deficiency!!!

Vitamin C is considered to be one of the most beneficial vitamins. It is abundant in health benefits that can even protect us from wrinkling or eye diseases. 

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That’s why it is recommended to intake plenty of vitamin C when you have a cold or flu.

You can’t intake too much vitamin C, but, on the other hand, if your levels of vitamin C are low it can cause various health problems.

These are some of the most common signs of vitamin C deficiency:

You Easily Bruise

• Experts claim that you bruise more easily if you have vitamin C deficiency anemia and you don’t intake the sufficient amount of vitamin C.
• If you started to notice that you have many bruises on your legs and arms, intake foods that are abundant in vitamin C, for example, red peppers, oranges or kale.

Nosebleeds

• Most of the capillaries in our nose located at its front are responsible for nosebleeds.
• When you’re deficient in vitamin C, they become more sensitive, so you get more nosebleeds.

Wounds Heal Slower

• Having enough red blood cells is “a must” for our organism since we need them to carry oxygen through our body.
• These red blood cells are very important because they are responsible for the process of blood clotting and even growth of new cells, new skin, new hair etc.
• If you’re (like skin, new cells etc.) If you aren’t getting enough vitamin C deficient, your body will have difficulties producing the proper amount of these cells.
• Your wounds will heal much slower than before.

Fatigue & Depression

• Fatigue is very common nowadays.
• It can be the underlying cause of various conditions.
• If you’ve started to feel moody or very tired, try to increase your intake of vitamin C.
• See if that works for you. But, if you don’t notice any change, visit your doctor.

Irregular Heartbeat

• Iron is absorbed better in our body with the help of vitamin C.
• Low iron can make us develop pregnancy complications, heart problems or anemia.

Swollen Gums

• Unhealthy teeth or gums won’t appear if you consume vitamin C regularly.
• Teeth loosening or erosion of the gums can appear because of vitamin C deficiency.
• Vitamin C is a very important vitamin for good gum health.
• It strengthens the lining of the epithelium which is a barrier that prevents bacteria from penetrating the gum line.
• People who have common periodontal problems should be tested for low levels of this vitamin.

Swollen Joints

• Scurvy can appear because of a severe lack of vitamin C.
• The most common symptoms of this disease are muscle weakness and swollen joints.
• Collagen can’t form as it should when we have low levels of vitamin C.
• The connective tissue between our joints is made of collagen.
• Your joints start to suffer if your body can’t produce collagen properly.

Dry Hair & Nails

• Collagen is very important for numerous areas of our body.
• It is also responsible for keeping our skin healthy.
• If you don’t intake enough vitamin C, you’ll probably notice redness, small hard bumps, dryness, and wrinkling on your skin.

More Frequent Illness

• A healthy immune system is the best thing that will help you fight off any illness or disease.
• We need vitamin C because it is responsible for the strengthening of cells in our body.
• According to a recent study from the National Library of Medicine, the levels of vitamin C under stress or you are sick.
• You’ll also have a very hard time to recover if you are deficient in this vitamin.

Weight Gain

• The amount of vitamin C we have in our bloodstream will affect the way our body oxidizes fat.
• According to a study performed by an Arizona State University, the participants who had low levels of vitamin C had higher body fat mass.
• If you notice that you’ve gained weight or you can’t lose weight, intake foods that are abundant in vitamin C.
• If you somehow can’t acquire that, take a vitamin C supplement.