Do you know why you need to lower your uric acid levels?
The accumulation of uric acid in the body, a disorder known as hyperuricemia, can cause inflammatory reactions and health problems that reduce your quality of life.
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| Credit:naturalmagazineofhealth.com |
This substance is produced when the body decomposes the purines found in foods and sends them to the blood flow and kidneys in order to then eliminate them.
The problem arises when this acid accumulates in excessive quantities, whether this be because the body’s capacity to remove it reduces or because there’s a greater quantity to process.
This results in discomfort in the joints as well as kidney stones, gout and other disorders that tend to get worse if not taken care of in good time.
The good news is that there are natural ways of stimulating the elimination of uric acid. Actually, there are some remedies that support kidney function to filter it from the blood and remove it through the urine.
In this article, we want to share the details of 5 good options so that you can keep them in mind as part of your treatment.
Take note!
- Tepid water and apple cider vinegar
The organic acids of apple cider vinegar, particularly malic acid, help todecompose uric acid to prevent the formation of crystals and inflammatory afflictions.
This natural ingredient promotes the cleansing of the blood and helps to regulate the pH of the body.
Ingredients
- 2 tablespoons of apple cider vinegar (20 ml)
- 1 cup of water (250 ml)
Preparation
- Dilute the apple cider vinegar in a cup of warm water.
Method of intake
- Drink it first thing in the morning on an empty stomachand repeat mid-afternoon.
- Repeat the treatment for 2 to 3 weeks continuously.
- Nettle infusion
The cleansing properties of nettle leaves can be used to cleanse the bloodand lower your uric acid levels.
Their natural active components promote kidney function and help cleanse the urinary tracts to prevent obstructions.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of nettle leaves (10 g)
Preparation
- Heat up a cup of water and, when it boils, add the nettle leaves.
- Cover the drink and let it steep for 10 minutes.
Method of intake
- Drink the infusion twice a day for 10 days.
- Horsetail infusion
Horsetail is a detoxing and anti-inflammatory plant that helps to eliminate uric acid through the production of urine.
Its antioxidants protect the system from the negative impact of free radicals and, among other things, reduce the risk of kidney stones.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of horsetail (10 g)
Preparation
- Boil the cup of water and add the horsetail.
- Leave it to steep for 10 minutes and then strain it.
Method of intake
- Drink a cup of the infusion first thing in the morning on an empty stomachand repeat 2 or 3 times a day.
- Drink it forat least 2 weeks c
- Willow infusion
Due to its ability to help decompose purines, willow infusion can be used as a complement to reduce excess uric acid.
Its anti-inflammatories calm joint pains and facilitate the treatment of gout.
Ingredients
- 1 teaspoon of willow bark (5 g)
- 1 cup of water (250 ml)
Preparation
- Add the willow bark to a cup of boiling water and leave it to steep for 10 minutes.
- Strain it and drink.
Method of intake
- Drink a cup of willow bark infusion mid-morning.
- If you like, you can also wet a tissue with the hot drink and apply it directly to the painful areas.
- Onion tea
Although its flavor might not be the most pleasant, onion tea is a detoxing drink that helps to control hyperuricemia.
Its antioxidants and natural acids cleanse the blood and help to decompose the crystals of uric acid in the kidneys.
Ingredients
- 1/2 an onion
- 2 cups of water (500 ml)
- 1 tablespoon of honey (25 g)
Preparation
- Chop up the half onion and boil it in a pan with two cups of water.
- Leave it on a low heat for 10 minutes and then turn it off.
- Leave it to stand then strain it and sweeten it with honey.
Method of intake
- Drink one cup of onion tea in the morning and repeat in the afternoon.
- Do this treatment for at least2 continuous weeks.
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